As discussed in a previous post, I’m following the Weigh Down Diet. WD tries to get you to get to the heart of the matter (quite literally) by helping you to determine the difference between what the writer refers to as head hunger versus stomach hunger. Amazingly, I thought I[Read more]

Weight Loss A Go-Go

I started a new weight loss plan about 3 weeks ago. No definites on how I’m doing because I vowed I wouldn’t check the scale again or measure again until February. I’m going through the Weigh Down program. It’s a Christian bibically based plan with the premise of eating only[Read more]