Do you take probiotics?

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stomach-icon-2316627_1280Have you thought about adding probiotics to your diet? When you add probiotics to your diet, you create a good and healthy lifestyle for yourself.  Probiotics come in many different foods like pickles, sauerkraut, Kombucha tea, and yogurt. These foods and other foods can help keep your digestive and immune systems healthy.

 

Other things that probiotics can do for you:

Improve urinary tract health

Probiotics help prevent bacteria from invading and damaging your urinary tract system.  Urinary tract infections are painful and unpleasant and expensive because you have to go to the doctor. The doc will likely prescribe antibiotics but you can prevent reoccurrence by adding probiotics to your diet. So not only do probiotics help ward off infection, they also help the system to maintain the good bacteria.

Improves vaginal health

It’s easy for a woman’s normal bacterial flora to get off-balance. Pregnancy, antibiotics, sex can all affect vaginal health.  These can also lead to an increase in urinary tract infections as well as vaginal issues. Without probiotics, women can experience yeast infections and bacterial vaginitis. And goody, goody, this risk is even greater in pregnant women which put them at risk of having a premature labor.

Prenatal health

Adding probiotics to your diet while pregnant provides the baby with vital health benefits. Some benefits include decreasing the chance of eczema and inflammation of the skin and some decrease in the chances of the child getting allergies.

Boosts your immune system

Consuming probiotic rich foods and supplements helps your body maintain a healthy intestinal bacteria.  This improves your immune system’s response to disease.

Fight obesity

If you want to lose weight then you’ll want to add probiotics to your diet. Probiotics help the body overall and may stimulate natural weight loss.

Digestive health

This is the greatest advantages of taking probiotics. Antibiotics and sugar can destroy the good bacteria or throw off the balance of gut flora. Taken daily, probiotics increases a number of good bacteria in your body increases. Having healthy bacteria in your body is needed to help maintain a healthy digestive system. An imbalance of good bacteria in your body can result in diarrhea, constipation, and cramps. Probiotics can even help with chronic issues like irritable bowel syndrome and other digestive problems.

You can easily add probiotics to your diet in a tasty shake with Le-Vel’s Lifestyle Shake.  It’s part of our 3-part THRIVE experience that you truly have to experience to understand.

 

 

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